Loose motions are another common problem often seen by Dr. Malpani and are often due to improper eating habits, indigestion, or change of seasons. This presents itself as comforting when the matter has to quickly get some comfort from medication, but in Ayurveda, there are simpler yet effective home remedies. The following are the five Ayurvedic treatments that will help cure annoying diarrhea without delay.
Ginger Tea:
How to Prepare: Heat water in a pot and then put ginger that has been chopped into small pieces in the boiling water. Allow it to ferment for roughly an about ten minutes then sieve it.
Usage: Consumption of this ginger tea should be done at least twice a day for the desired relief.
Benefits: Ginger is also a part of every Indian house: it not only adds an extra taste to every recipe but also neutralizes most of the diseases. Flavored water made from ginger is beneficial in the treatment of diarrhea.
Ginger Juice:
How to Prepare: To prepare one spoon of ginger juice, it is required to squash a piece of ginger. Add a pinch of salt with the water as another step that you may have to perform.
Usage: For diarrhea, it is recommended that you take this ginger juice mixture one or two times.
Benefits: The compounds in ginger that ensure the fight against fungi and bacteria assist in eradicating diarrhea and stomach pains.
Coriander Leaves:
How to Prepare: Clean the coriander leaves, blend them to prepare a paste, and stir this paste in a glass of water. Composing the mixture, add some portion of lemon juice as stock.
Usage: Drink the following concoction to alleviate the condition of diarrhea.
Benefits: People apply the juice of coriander leaves to ease digestion while mixing the same leaves with lemon juice will help stop diarrhea.
Lemon and Salt:
How to Prepare: Mix lemon juice and a little salt in a glass of water.
Usage: You should drink this mixture to avail the stomach and avoid or ease diarrhea.
Benefits: Lemons possess anti-bacterial as well as anti-viral properties that make them very effective in the eradication of numerous stomach complications.
Pomegranate:
Juice: For those with diarrhea, doctors recommend taking pomegranate juice.
Pomegranate Leaves Infusion: Then you add water, put pomegranate leaves in it and boil, then let it steep and finally strain it. Consume the tepid blend.
Benefits: Pomegranate has healthy nutritious values; the juice of pomegranate is useful to overcome the problem of loose motions and its leaves as well.
Conclusion:
The following are some of the benefits of adopting Ayurvedic treatments in handling loose motions Since they provide a natural and efficient home remedy. For instance, ginger tea can warm and soothe the stomach. Moreover, the vitamin C present in lemon kills bad bacteria in the body hence improving on them. Furthermore, consuming coriander leaves greatly benefits digestion. Therefore, one can conclude that the listed and easily found kitchen spices can together foster digestion. Of course, if the mentioned signs persist, you should consult a healthcare provider for individual advice.
