Sweet Caramel Bites: Dulce de Leche Coconut Energy Balls with Crunchy Twist

Indulge your sweet tooth with irresistible Dulce de Leche Coconut Energy Balls caramel-flavored, coconut crunchy, wholesome, deliciously nutritious.

Delight Your Taste Buds with Dulce de Leche Coconut Energy Balls

And to anyone who can’t seem to get enough of caramel, then you should try making Dulce de Leche Coconut Energy Balls. Most natural desserts have this generous caramelized milk called dulce de leche, and what is best is that it balances a sweet dessert with a nutty taste. First, the rolled oats, toasted coconut, and just combined dates ensure a healthy snack. Cashew butter will give it a rich, creamy texture.

Whether you need something quick after a workout or a sweet fix to kill that craving, here is an easy recipe for making these energy balls, and they’re even easier to customize. You can substitute the cashew butter with your nut butter of choice for that personal touch. Made in just 20 minutes of active time, they’re just the thing to whip up when you need something for those busy days.

Ingredients You’ll Need
1 cup old-fashioned rolled oats
¾ cup unsweetened shredded coconut, toasted (divided; see Tip below)
½ cup natural cashew butter
5 tablespoons dulce de leche
¼ cup chopped dried dates
2 tablespoons hemp seeds
1½ teaspoons vanilla extract
¼ teaspoon salt

How to Make Dulce de Leche Coconut Energy Balls:

Mixed the Ingredients: Combine oats, toasted coconut ½ cup, cashew butter, dulce de leche, chopped dates, hemp seeds, vanilla extract, and salt. Process for about a minute until everything just comes together in a paste-thick, sticky consistency. Be certain to stop and scrape down the sides so everything blends nicely and smoothly.

Form the Balls: Line a large, rimmed baking sheet with parchment paper. Use a 1-tablespoon cookie scoop or measuring spoon to divide the mixture into 20 equal portions. Roll each portion between your hands to form smooth balls.

Roll in Coconut: Now that all the balls are shaped, roll them through the remaining ¼ cup of toasted coconut to coat them evenly. If you’re left with extra coconut, just chuck it.
Serve or Store: You can store these energy balls in the fridge for up to a week or serve straight away. They’re so easy to whip out when you want a quick snack that’s sweet and nutritious!

Pro Tip to Toast Coconut Flakes: To toast coconut perfectly, use a small dry skillet over medium-low. Add the shredded coconut, and stir frequently for about 5 minutes until it is lightly golden brown. Be aware not to leave it alone, as you might know, it turns from toasted flavor to burnt flavor pretty fast.
Preparation and Storage:
These energy balls are best stored in an airtight container and refrigerated for up to one week if you intend to make them ahead of time. They are great snack food that keeps fresh and readily available whenever hunger pangs strike!

Nutritional Value:
Bonus: these coconut energy balls are not only delicious but also packed with nutrients – rolled oats offer fiber, dates natural sweetness, and hemp seeds a plant-based protein and omega-3 fatty acid boost. Cashew butter and toasted coconut add heart-healthy fats to make these energy balls a nutritious option to pick up and go.

Equipment:

Food processor
Large-rimmed baking sheet
Parchment paper
These Coconut Energy Balls with Dulce de Leche are a harmonious marriage of flavors and textures and offer the rich creaminess of Dulce de Leche along with the crunch of toasted coconut. Whip up a batch and enjoy a delicious, nutritious snack anytime!

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