A persistent cough can disrupt your day and affect your well-being. Fortunately, you can use a home remedy for cough to find natural relief. These remedies use common household items to soothe your throat and reduce coughing, providing comfort without the need for medication.
Honey and Warm Water
The mixture of honey with lukewarm water is one of the many traditional ways of treating cough in the household. It has antiseptic effects and can cover the throat thus avoiding the irritation. Honey: Honey mixed in warm water should be consumed slowly for about ten minutes before sleeping. Another option that you may prefer to do is add a little lemon for refreshment and vitamin C.
Ginger Tea
It is also possible to successfully treat a cough at home by brewing a cup of ginger tea. Ginger acts as an anti-inflammatory agent and helps in the relaxation of the passages and alleviation of raspy coughs. Grate a piece of fresh ginger then boil it in water for few minutes. Allow it to steep and strain the liquid sugar, or simply honey or a slice of lemon for flavor. It must be consumed 2 – 3 times a day for maximum effect.
Steam Inhalation
Inhalations using steam can help in quick relief from cough. Pour some water inside the bowls and allow it to boil. Cover the head with a warm towel so as to create a steam room and inhale deeply for a few minutes over the bowl. The steam will also help in relieving the mucus and inflammation from the irritated airways which is conducive to effective breathing as well as maintain a reduced cough.
Turmeric Milk
Patients should be advised to take simple home remedies like turmeric milk for effective cough relief. Curcumin is a turmeric-based spice shown to have anti-inflammatory and antioxidant effects. I have milk warmed in a glass and then turmeric powder is added to it. If you are experiencing a throat irritation it is recommended to drink this mixture before going to bed instead of coughing throughout the night.
Salt Water Gargle
To relieve cough, a saltwater gargle is one of the best natural remedies. Take a glass of warm water and mix half a teaspoon of salt and from time to time gargle it. It helps to alleviate inflammation in the throat and sooth irritation and difficult mucus in the respiratory system to reduce coughing.
Hydration and Rest
Dinking plenty of water is important when it comes to coughs. Take fluids, like water, thyme, or hot liquid, to thin throat mucus and keep the throat neutral. Rest is also important as it enables the body to heal on time and fight back the actual cause of the cough.
A home cure to coughing is also effective in developing relief and natural healing. These remedies are made by extracting their ingredients from a plant and then mixing them in the right proportions to form a remedy for a cough. Following these simple techniques you will be able to relieve soreness of throat, easing the cough associated with a cold and enhancing one’s recovery abilities.
