As cold and flu season sweeps through, finding ways to support your immune system and ease symptoms becomes paramount. Here are three effective remedies from a master herbalist to help you navigate the season:
1. Ginger, Honey, and Lemon Tea
Ginger tea is a versatile remedy for various ailments, including colds and nausea. Combine grated ginger, lemon juice, and honey in boiling water for a soothing concoction. Ginger boasts anti-inflammatory properties, while honey helps alleviate coughs and lemon provides a Vitamin C boost.
2. Supercharged Elderberry Syrup
Elderberries have shown promise in combating cold and flu season viruses. Create a potent syrup by simmering elderberries with cinnamon, cloves, orange, lemon, and ginger. This flavorful syrup can be taken regularly during the season or at the onset of symptoms to potentially reduce their severity and duration.
3. Echinacea Tincture
Echinacea is renowned for its immune-boosting properties. Prepare a tincture using fresh or dried echinacea plant parts soaked in vodka, apple cider vinegar, or vegetable glycerin. This tincture can serve as both a preventive measure and symptom reliever, potentially reducing the risk of catching a cold and shortening its duration.
Dosage Guidelines
For the echinacea tincture, dosage recommendations vary based on body weight:
50-100 pounds: 2 dropperfuls
100-150 pounds: 3 dropperfuls
150-200 pounds: 4 dropperfuls
200-250 pounds: 5 dropperfuls
Remember: These remedies intend to address mild symptoms. If symptoms worsen or if you belong to a vulnerable group, seek medical attention promptly. While it is always recommended to consult with a healthcare professional, especially for severe or persistent symptoms, these remedies can offer support.
