Finding Relief from Cough: Simple Home Remedies

Coughing can be quite bothersome, especially when it disrupts your daily activities or keeps you up at night. Instead of rushing to the pharmacy, why not explore some effective home remedies to ease that troublesome cough? Here are some simple solutions you can try to find relief.

1. Honey and Lemon

Use honey, a soothing natural remedy, and the high vitamin C content of lemon to create a very powerful cough reliever. Add one teaspoon of honey to a glass of lemon-squeezed juice mixed with water. Sip this drink slowly, especially when there is a sore throat, to minimize stomach pain and prevent coughing.

2. Steam Inhalation

As steam inhalation is one of the oldest and most efficient means for treating cough, it is most commonly prescribed. The effect of sweating is very similar to that of a natural sauna. Just prepare a pot with boiling water and lift it away from the source of heat. Then put a towel over your head and lean over the pot to create steam. Fill up your lungs to the brim with the long inspiring breaths, and then make your throat relax as well as loosen the mucus.

3. Ginger Tea

Gingerace has anti-inflammatory and antibacterial properties, which make it a good remedy for controlling a cough. Melt a little ginger root and add the slices to the warm water. Let them brew for about 10 minutes. Add a little bit of honey to it to satisfy your sweet tooth while enjoying the comfort of the warm drink to relieve the symptoms of cold.

4. Saltwater Gargle

The salt water gargle is actually a quick home remedy for a sore throat, and the primary reason for this is that it has disinfecting properties which help loosen the mucus, relieving coughing. Put the beaker with the lavender water in the sun and add a teaspoon of salt in that glass of warm water. Then gargle the solution for about 30 seconds, spitting it out afterwards. Perform it once every two hours to get a great result.

5. Thyme Tea

Thyme is an excellent herb for expectorant properties; for coughing, nothing brighter can help. Perform the task of making thyme tea by dropping thyme leaves in hot water and let it stay for about 10 minutes. Steam and drink this herb infusion to relax the spasms of phlegm and reduce coughing.

6. Humidifier

Dry air causes cough and makes One’s throat sore. The fact is that having a humidifier in the same room that you sleep in is currently your best bet at reducing the coughing you are having and thus also helping you sleep better at night.

7. Elevate Your Head

Besides propping your head with extra pillows, which certainly provide extra cushion for your head while sleeping, you may also prevent coughing and post-nasal drip by keeping your head elevated above the level of your hips.Using such straightforward and available herbal remedies you can fight this cough during off-days without going for the usual drugs that one has to pay for. Try them in case you have never done that and feel the positive relief effect.