Living with chronic hives can be challenging, but there are simple lifestyle adjustments that can bring some relief. From cooler showers to upgrading your bedding, here are some tried-and-tested home remedies to soothe the itch and discomfort of chronic hives.
Cooler showers and baths:
Lowering the temperature of your shower or bath can help constrict blood vessels, reducing hive symptoms. Adding baking soda or colloidal oatmeal to your bath water can further soothe itchy skin by reducing inflammation.
Wear looser clothing.
Opt for loose, comfortable clothing made from breathable materials like cotton. Tight, restrictive clothing can aggravate itching and discomfort.
Consider Apple Cider Vinegar:
While not backed by science, apple cider vinegar (ACV) may help soothe itchy skin. Dilute ACV with water and apply it to the affected area using a compress, but be cautious as undiluted ACV can cause irritation.
Upgrade your sheets:
Invest in soft cotton bedding with a higher thread count to minimize skin irritation. Sleeping in a cooler room can also promote less itching.
Get adequate sleep.
Prioritize sleep, as it helps heal the skin indirectly. Lack of sleep can exacerbate hive symptoms, so aim for at least seven hours of quality sleep each night.
Apply a cold compress.
Use ice cubes wrapped in a washcloth or directly rub an ice cube on the itchy area to constrict blood vessels and provide relief. Be careful not to apply ice for too long to avoid skin burns.
Cut the chemicals:
Avoid synthetic fragrances and opt for fragrance-free skincare products to prevent skin irritation. Choose products labeled safe for sensitive skin, and consider using calamine lotion for its anti-itch properties.
Prioritize Self-Care:
Manage stress through daily exercise, meditation, and mindfulness practices to prevent stress-induced hive outbreaks. Journaling can also help reduce the emotional burden of chronic hives.
Don’t Give Up:
Remember, finding relief from chronic hives may take time and experimentation. Stay hopeful and continue trying different remedies alongside your doctor’s treatment plan.
By incorporating these simple home hacks into your routine, you can find relief and better manage the symptoms of chronic hives.
