It would be advisable to know about the best ways to manage dry cough during times of weather change or even during illnesses like COVID-19. Fortunately, for those experiencing the discomfort, below are remedies you may use at home natural treatments. However, before exhausting the idea with possible workable solutions, it is crucial to explore some workable ones.
Steam Inhalation
Breathing in steam can alleviate throat irritation and reduce coughing. Boil water, transfer it to a bowl, then position a towel over your head while leaning over to capture the steam. Inhale the steam for a couple of minutes to help thin mucus and ease coughing.
Honey and Lemon
This cough syrup which is prepared by mixing honey and lemon has been in use right from the ancient days. There are certain remedies that can help alleviate the symptoms and they include preparing one tablespoon of honey together with a small quantity of fresh lemon juice and drinking this mixture with warm water or herbal tea. It is also important to ingest this soothing drink several time a day to reduce the throat soreness and cough.
Warm Saltwater Gargle
Iodine gargling using warm salty water tends to reduce throat inflammation and hence will help to reduce your cough. To sum up, dissolve half a teaspoon of salt in warm water in a glass and let the solution circle in the oral cavity for half a minute before attempting to swallow it. It is recommended to do this a number of times over the day for relief.
Herbal Teas
Herbal teas, for example, ginger tea, chamomile or peppermint tea can be of help especially when dealing with dry coughs. The above stated teas have such characteristics that can be useful in easing throat irritation and hence decrease coughing. Thus, the greatest results should be gained when these fats are consumed while still hot.
Humidifier
Another instance would be when you place your humidifier in the bedroom; it is able to release moisture into the air and this could help soothe your throat and reduce coughing. Regularly clean the humidifier and frequently change the water in it to prevent mold and bacterial growth.
Cold climates or respiratory diseases like COVID-19 may cause dry cough, which might be treated by home remedies. The following are the solutions to apply in the day to day activities to alleviate discomfort and improve respiratory health. If you are still coughing or have a worsening cough after days, you should consult other healthcare providers for further management.
