As the weather changes, so does the risk of catching a cold and cough. While there’s no magic cure for the common cold, there are ways to alleviate symptoms and boost your immune system. Nutritionist Anjali Mukerjee shares insights into four easily available spices that can provide relief from blocked noses and itchy throats, commonly associated with seasonal sickness.
1. Black Pepper
Renowned for its healing effects on the throat, black pepper is rich in vitamin C and antioxidants. These properties not only boost immunity but also help relieve cough and cold symptoms. A warm cup of pepper and ginger tea with honey can work wonders in reducing cough. For those sensitive to pepper, a blend of ginger and honey in tea can still provide soothing relief.
2. Cinnamon
While cinnamon is often associated with managing diabetes and aiding in weight loss, it’s also a powerful ally against sore throats and colds. Packed with antioxidants, cinnamon fights off viruses and bacteria. Drinking warm water infused with cinnamon and honey can effectively ease a sore throat and provide comfort during cold spells.
3. Cloves
Loaded with anti-inflammatory compounds, cloves are perfect for soothing sore throats and alleviating cough and cold symptoms. Whether chewed whole, consumed with hot water, or added to chai, cloves offer relief. Additionally, clove oil can help clear blocked nasal passages, aiding in easier breathing during illness.
4. Cardamom
Available in both green and black varieties, cardamom is renowned for its immunity-boosting properties. Black cardamom, in particular, is effective against cold and cough. Incorporating cardamom into tea or simply chewing on it can provide relief and promote overall wellness during seasonal sickness.
Conclusion
These four spices, readily available in most households and commonly used in everyday cooking, offer natural remedies to combat cold and cough symptoms. By incorporating them into your diet or daily routine, you can support your immune system and find relief from seasonal ailments. Remember, while these spices can provide relief, it’s essential to consult with a healthcare professional for persistent or severe symptoms.
