Introduction
Cardamom is one of the permitted spices, famous as one of the components of exotic dishes and aromatic tea besides that it has many medical advantages. New investigations have cast further light on the rather wonderful health benefits of this right spice; described as one of nature’s flagship nutritional assets. Now We shall extensively look at ten new research findings on the health benefits of cardamom from the newly conducted research.
1. Digestive Aid
Cardamom is one of the most famous spices that is used in the digestion of foods and drink refreshments. Researchers conducted a study with the findings published in the Journal of Gastroenterology revealing that cardamom has other compounds that act as demulcents on the stomach. This remedy has been found to help with indigestion, swelling, and the painful symptoms of Irritable bowel syndrome (IBS). Cardamom being ability to aid digestion is also due to the properties of terpinene and limonene which are forms of oils.
2. Anti-Inflammatory Properties
Efficacious as an antioxidant, cardamom comes equipped with anti-inflammatory compounds that are very beneficial to the human body. A current study carried out at the Institute of Inflammation Research discovered that the volatile oils in cardamom including eucalyptol have anti-inflammatory qualities. It has been claimed that inflammation is associated with arthritis and heart disease among other conditions. Thus, regular consumption of cardamom can assist in reducing these effects.
3. Heart Health
Another promising area of study is cardamom’s possible effects on cardiovascular health. Published research in the American Journal of Cardiology showed that cardamom is effective in reducing hypertension through the expansion of blood vessels. Moreover, the antioxidants in cardamom have been reported. To have better effects on cardiovascular health cutting down chances of cholesterol formation and blood clots production.
4. Oral Health
Health care maintenance has a critical factor that includes the proper cleansing of the mouth. In which cardamom plays a part because of its inherent merits of eradicating bacteria. The research study conducted at the School of Dentistry according to recent findings has indicated that cardamom does have the ability to stop the growth of oral bacteria and prevent tooth decay, gum disease as well as bad breath. People can crunch cardamom seeds to improve breath and gum’s health.
5. Weight Management
Thus, cardamom serves as another effective weapon in combating obesity. Also associated problems in the process of enabling people to achieve optimal weight. According to the Journal of Nutritional Science. Cardamom’s health benefits include improvement of metabolic activities. Increases the metabolic rate and may be beneficial in weight loss. When consumed along with a balanced diet and exercise.
6. Anti-Cancer Potential
Cancer is a condition affecting the world today and researchers are still on the lookout for ways to manage or eradicate it. It has recently been discovered at the Cancer Research Institute that the compounds in cardamom have this anti-cancer aspect. However, further studies are required but initial studies indicate that cardamom may be useful in controlling the spread of the cancer cells in particular skin and colon cancer.
7. Respiratory Health
Besides the flavoring property of it, it has the possibility of enhancing the condition of the respiratory system. Research that involved the Department of Pulmonology. Showed the benefits of cardamom that people with asthma and bronchitis could feel the positive impact. This is especially helpful in this regard. Due to the product’s anti-inflammatory and expectorant effects that help in opening up the airways and minimizing symptoms.
8. Stress Reduction
People have extremely busy schedules in their modern lives. So a necessity for natural methods of stress relief is increasingly important. In this regard, cardamom too is useful because it contains compounds that are natural relaxants. According to research done by Anne Nicolaidis, published in the Journal of Psychopharmacology, the spicy scent of cardamom helps to fight stress and improve disposition. Most of the time it’s applied in aromatherapy to give the impression of serenity.
9. Anti-Diabetic Effects
It is a well-established fact that Diabetes is on the rise all over the world and certain findings suggest that this spice may be beneficial for people with diabetes. Another research, conducted by the Journal of Diabetes Research. Revealed the positive impact of cardamom in stabilizing blood sugar. Which enhances the possibility of the spice being recommended to those with diabetes or a tendency to develop it.
10. Skin Health
Possible skin benefits that can be delivered by cardamom include functions as an antioxidant and anti-inflammatory. Research reported by the Department of Dermatology proved that cardamom can be used to smoothen the skin give it a natural shine and clear most skin spots. In its natural form, it is found in skin care items such as creams and facial masks to boost a healthier skin look.
Incorporating Cardamom into Your Diet
After going through these 10 striking aspects of cardamom which is supported by new research. You are probably interested to know the ways to use cardamom in our diets. Here are some delicious and easy ways to enjoy the advantages of cardamom:
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Cardamom Tea: Take an example of cardamom tea. It is something that can help you start or healthily continue your day by having a cup of tea that is so soothing.
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Spice Up Your Cooking: It can be used when preparing several meals including curries and some types of desserts.
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Chewing Cardamom Seeds: There are health benefits you can get from the spices.
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Cardamom Smoothies: Add it to any of your smoothies. Preferably the ones you take each morning for a new and healthier take.
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Spiced Baking: It is very versatile and great when used in baking. Maybe, one should add it to muffins, cakes, and cookies to get the taste you would have never tried before.
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Cardamom in Yogurt: Try the addition of ground it on a yogurt cup or even in Greek yogurt for the best and most refreshing snack.
Conclusion
When consumed daily, this spice makes all your meals tasty, and at the same time operates to improve your health. Still, similar to all variations in one’s diet plan or adding different supplements. It is always wise to consult with a physician or any qualified healthcare provider. Particularly if one has any peculiar medical problems or complications. Thus, why not try the interesting opportunities that are given in the sphere of it. Maybe, get several health benefits from it?
